Mind Over Muscle

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From the archives.

Dauntless Fight Club


The last couple of weeks we have looked at things that can help or hinder our performance.

There is one other thing that can make or break us in our effort to be the best we can be, our minds.

It has become cliché (mind over matter; conceive, believe, achieve) but that does not mean it is untrue. One of my favorite speakers puts it best. “Positive thinking won’t let you do anything but it will let you do everything better than negative thinking will.”

There is a conditioning class that I like to take on Thursday nights. At the end of class, the instructor will have the class compete to see who has to complete the final exercises. For example, the person who holds a plank the longest does not have…

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